At what age should you start weight lifting?

 Common misconceptions: First of all, there is a common misconception that weight lifting stunts growth. There is no study that have actually shown that weight lifting stunts or inhibits growth. Studies have shown that lifting weights for teenagers is beneficial for their bone health and injury prevention.  

When should you start lifting?: It is advised that teenagers start lifting weights from the ages 14 -16, although starting early isn't bad.  Athletes younger should focus on technical, mental and tactical development. The base of the athletes workout plan should consist of bodyweight exercises. A big emphasis should be put on reinforcing good form and correct movement patterns. 

Progressing: Only once you've got the movements/comfortable with bodyweight exercises can you progress to lifting weights. Start by performing low weight with high repetitions. You don't need to be using loads of weight as a young athlete. The ability to use that weight and go through movements that would occur in a match is more important. As for form, it's important young athletes are being watched and coached my professional. This is to ensure you are safely progressing the overload and improving athleticism while reducing risk for injury. 

That's all