Timing runs

 I normally get this right pretty often, but for the last 2-3 weeks I always start my runs very late. I have been starting my runs late because I'm not expecting the ball to be played there. 

I think the ball is being played beck and I get the feeling that we should keep the ball between me fullback and CDM. But in reality, there is space behind the defense line and I neglect it by dropping down. The CDM looks at that space and plays it there thinking I'll get the ball. but I am way to far and the ball is wasted. I need to be aware of the possibility of the ball being played there and be on my toes. 

I have to start my run just before he releases the ball. To avoid being offside I need to check in and out and then make the run. I also need to be aware of the  space behind the defender and realize the possibility of a one two through pass by me and my striker/midfielder. I have to be ready to move after I pass the ball. I wasn't doing it yesterday and that's something I need to work on.

That's it