How to properly visualize (my opinion)

 These are steps to visualization  that I would like to try and some I already do

1. Go to a place where you won't be disturbed or distracted. 

2. Calm your mind before you start, relax and get yourself ready to visualize. 

3. You have to feel the emotions, the subconscious mind reacts better to emotions than images. 

4. Visualize yourself playing your best, play the best football you can imagine yourself playing.

5. Be detailed, think of every possible detail, the grass/turf, weather, teammates, positioning of yourself on the pitch etc. 

6. Be realistic, don't imagine yourself  beating 5 players in a row. 


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